What to Expect – Treatment Sessions
Symptom check-in
We’ll start by talking about how you’ve been feeling since your last visit. Let us know what’s changed, how your body has responded to exercises or daily activities, and if there’s anything you’d like to work on today, whether it’s specific exercises or goals.
Re-assessment
Change can happen quickly, so we’ll do a mini re-assessment to make sure we’re on the right track. Each session, we look for the area of your body that might be holding back your progress, so we can focus where it’s needed most to help you reach your goals faster.
Manual release
We’ll release the key areas contributing to your symptoms using hands-on techniques through a variety of movements. This might include manual release, cupping, dry needling, or joint mobilizations to reduce muscle tension and improve your mobility.
Manually-supported exercises
We will guide you through specific exercises to help retrain your movement. Our hands will be there to support you, making sure you’re using the right technique and avoiding old habits, so you can build better movement patterns moving forward.
See our rates here